Check out the latest news about the Keto Diet and Lifestyle, and read our articles on everything Ketogenic food and product related.
!Sugar Alcohol: How to Calculate Net Carbs on Keto Food manufacturers routinely use sugar alcohols as substitutes for sugar due to their low-calorie content and other health benefits. While there is no doubt that sugar alcohols can provide advantages over plain sugar [1], there are still many...
In Mexico or Guatemala, a meal is not a meal unless it is accompanied by a steaming pile of fresh corn tortillas. In China, over 143 million metric tons or rice were consumed domestically in 2019, which is about 226 pounds of rice per person per year. In many other parts of the world, grains, beans, and other legumes continue to make up the foundation of traditional diets. One of the reasons why the Keto Diet and other low carb nutritional programs have not been enthusiastically adopted by...
For most people, the Keto Diet is associated with bacon and egg breakfasts, roasted chicken sandwiches for lunch, and a steak dinner. With the average American eating about 217 pounds of meat per year, the Keto Diet is a seemingly great fit for Americans' dietary choices.
Successfully maintaining any diet requires patience, determination, and discipline, which is one of the reasons 95 percent of diets fail. Changing the way we eat is not as easy as altering our weekly grocery shopping lists, but rather requires profound shifts in lifestyles. This lack of commitment to healthier nutrition and overall wellness is one of the reasons why almost all people tend to regain lost weight within 1 to 5 years after having originally begun a certain dietary program. In the...
First used in the 1920s, the ketogenic diet is established for its efficacy in treating intractable epilepsy and is best known clinically for this role. Even today, the mechanisms underlyin its efficacy are complex and not fully understood. However, it likely involves metabolic adaptation in cellular signaling pathways, decreased neuronal excitability, and neuroprotection. As such, it is possible that the ketogenic diet may prove to be an effective treatment for other neurological diseases,...
Autism spectrum disorder (ASD) is a complex neurodevelopmental syndrome. It begins before three years of age and is characterized by pervasive deficits in social interaction, impairment in communication, and stereotyped patterns of interests and activities. To date, no known causes have been identified that fully explain the occurrence of ASD. Instead, the etiology of ASD appears to be attributed to complex behavioral phenotypes as well as the involvement of various genetic and environmental...
First used in the 1920s, the ketogenic diet is most known for its established efficacy in treating intractable epilepsy and is best known clinically for this role. Researchers have asked whether it could also help in other neurological diseases, including Amyotrophic Lateral Sclerosis (ALS). Here is what mouse studies have found, and why no human benefit has been shown...
While the ketogenic diet increases in popularity, so does its increased use in women of child-bearing age for seizure management, as well as management for other metabolic or neurological disorders. This raises the obvious question as to whether or not the ketogenic diet is safe during pregnancy. However, there is a distinct lack of information related to the effects of a maternal ketogenic diet. The ketogenic diet that is characterized as being high in fat and low in carbohydrates was...
While vitamins and minerals are considered 'micronutrients' due to the small amount that your body needs, they provide several vital functions, and failing to get them can wreak havoc on your health. Alongside macronutrients, micronutrients play crucial roles in our bodies’ daily functions. Eating a balanced diet full of whole foods should provide adequate amounts of most micronutrients. However, in the context of a ketogenic diet, many high carbohydrate foods like fruits, vegetables, and...
For Immediate Release Contact: Jonathan David Email: info@paleofoundation.org Los Angeles, California. April 19, 2019. By the end of 2018, the Paleo Foundation had certified less than 150 products since it began its Keto Certification program in November 2016. However, as of the beginning of the second quarter of the 2019 calendar year, an unprecedented 500 products are now Keto Certified by the third-party organization. In just a few short months, the demand for Keto Certified certifications...
