Category: Keto Diet Science

Keto Diet vs Atkins Diet for weight loss

Keto Diet vs Atkins Diet for Weight Loss

Traditionally, diets are one of the go-to approaches to dealing with weight loss. American physician and cardiologist Robert Atkins popularized the use of a low-carbohydrate diet for weight loss.  The Atkins Diet promoted a reduced intake of carbohydrates and emphasized protein and fat as the primary sources of dietary calories.  The Atkins Diet even called for a…
Read more

Top 10 Keto Diet Benefits

Top 10 Keto Diet Benefits

Chances are, you’ve heard of — or perhaps even have a few friends or family members who are currently following — the ketogenic diet or “Keto Diet.”  You may even be considering following it yourself, either out of a desire to improve your health or because of your doctor’s recommendations. But before you take the…
Read more